Knock It Out!
Four contenders compete for the best prize of all—their health. Over the next six months, each will compete to lose the greatest percentage of body fat.
And they need your help. Here’s all you need to do.
- Watch the show
- Choose a contender to sponsor
- Send in your weight loss tip or recipe
- If they choose yours, everyone will vote on it to see who wins these great prizes
Go for it! Send in your video or written idea by clicking here.
Meet the Trainers
Knock Out the Fat hosts Michael Feigin and Lawson Harris are a husband-and-wife team that bring a combined 40 years of experience in health and fitness.
Get in on the Fun
Over six episodes our four contenders try to knock out the fat, literally. They get real about their health—trying to exercise more and make changes in their eating and cooking habits necessary to get down to their ideal weight, and moreover begin a true step toward an ongoing healthy lifestyle. With the help of our fitness experts, Michael Feigin and Lawson Harris, and viewers who can upload supportive videos and messages to the contenders, we’ll see what happens when these four knock out the fat. Follow the action on the Knock Out the Fat blog. Submit a video with tips and encouragement for your favorite contender or vote on the best ideas of other viewers.