Knock Out the Fat Blog

Behind-the-scenes commentary you’ve been waiting for.

July 29, 2008 Permalink | Comments (0)

I Didn't Fall Off the Wagon!! 23 days Sugar Free!

posted by: Yannick

I went to Miami for 5 days.

Did I drink?  Of Course!  BUT in moderation.  I'm not a drinker to begin with so two drinks was my daily limit.

What did I eat?  Wet Willie's is known for their drinks, but there food is great too and reasonably priced.  I ate grilled chicken with salsa, guacomole.  On the menu it's listed as the Southwest Chicken Sandwich.  I substituted the fries with caesar salad and threw away the bun.  The Salmon BLT was good also.  I don't eat pork so I threw away the bacon and bun.

As a result, I Don't want to see another piece of lettuce or chicken anytime soon!

This week will definitely be a detox week to readjust.

Digg It!DZone It!StumbleUponTechnoratiRedditDel.icio.usNewsVineFurlBlinkList
Posted In:

Powered by BlogEngine.NET 1.3.1.0

Subscribe
The Trainers
Michael Feigin
Fitness Guru,
Brooklyn, NY
Age: 42
Lawson Harris
Fitness Guress,
Brooklyn, NY
Age: 42
The Contenders
Caprice Caprice
Opera Singer and Mom,
Inwood, NY
Age: 33
Derek Derek
Flight Attendant,
Jersey City, NJ
Age: 40
Troy Troy
Paralegal,
Goffstow, NH
Age: 22
Yannick Yannick
Adjunct Professor,
Wayne, NJ
Age: 28
Categories
Calendar
<<  July 2008  >>
MoTuWeThFrSaSu
30123456
78910111213
14151617181920
21222324252627
28293031123
45678910
Recent posts
Tag Cloud
Sign in
About Us | Contact Us | 1-800-231-9786