Knock Out the Fat Blog

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August 12, 2008 Permalink | Comments (0)

Lawson had a good idea... post pics of your progress to guys!!

posted by: Troy

I just wanted to thank Derek for his compliment and support and even though we are all competing haha it really is awesome how well we're all doing. We are all going through this challenge of trying to keep up with our lives and change our lifestyles... Im sure we can all vouche for that. Lawson had a good idea... she said everyone should post some pics of before the competition and now. Not only are we updating other people of our progress it is really a shocker when you see the difference your hard work is making... I know that I dont really see it until you look at something like this. We all talked about at our last taping how other people were saying how we look thinner but we cant really tell but this may help and it really helps to keep motivating and pushing you... DO IT!!!

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The Trainers
Michael Feigin
Fitness Guru,
Brooklyn, NY
Age: 42
Lawson Harris
Fitness Guress,
Brooklyn, NY
Age: 42
The Contenders
Caprice Caprice
Opera Singer and Mom,
Inwood, NY
Age: 33
Derek Derek
Flight Attendant,
Jersey City, NJ
Age: 40
Troy Troy
Paralegal,
Goffstow, NH
Age: 22
Yannick Yannick
Adjunct Professor,
Wayne, NJ
Age: 28
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